Fifty Shades of Kale by Drew Ramsey M.D

Author:Drew Ramsey M.D.
Language: eng
Format: epub
Publisher: HarperCollins

PER SERVING (2 1/2 CUPS): 392 calories, 10 g protein, 62 g carbohydrates, 12 g fat (2 g saturated), 93 mg cholesterol, 3 g fiber, 688 mg sodium

Chicken Enchiladas

You’ve always wanted the whole enchilada, and now you can have it. No need to be ashamed of a big appetite—adding kale to your dish ensures that the portion size is large enough to satisfy without packing on calories, and gives you some fiber to boot. Sprinkle on even more jalapeños for extra heat—and an extra dose of vitamin C. Serves 4

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